What we offer
Dance for Every Age In Lymington
At NFAD, we welcome dancers from age 2 ½ through adulthood—with no upper age limit. Whether you’re a parent seeking your child’s first class or an adult returning to dance, our classes are inclusive, supportive, and tailored to every stage of life.
Dance Styles
We teach a variety of styles across age groups, with careful attention to age-appropriate technique and development. The pathways diagram below shows what styles are available to each age group.
Ballet
Our ballet classes develop strong technique and discipline in a nurturing environment. Classes follow the RAD syllabus with opportunities for progression at every level, from pre-school to adult beginners and returners.
Tap
Tap classes at NFAD follow the IDTA syllabus and focus on rhythm, timing and enjoyment. From playful early years sessions to upbeat adult classes, students develop musicality and precision at their own pace.
Modern
Modern classes offer an energetic mix of structured technique and expressive movement. We teach IDTA syllabuses in a fun and supportive way, helping students build strength, flexibility and style.
Contemporary
Contemporary classes are available from age 8+ and suitable for teens and adults. We explore creative movement, floorwork and freedom of expression, offering an outlet for individuality alongside technique.
Musical Theatre
Our Musical Theatre classes combine singing, dancing and acting. Suitable for children and teens, confident performers and beginners alike, these sessions encourage storytelling, stage presence and ensemble work.
Street
Street classes are fast-paced, confidence-building and full of energy. Open to school-age children and teens, these sessions follow the IDTA syllabus and blend commercial dance styles with a relaxed, supportive atmosphere.
Our contemporary classes are currently full. Enquire today to join the waiting list.
Tailored Dance Pathways for Pre-School, School Age and Adult Students
Pre‑School Classes (2½–4 years)
Fun, gentle, and imagination-driven classes that spark creativity and basic movement skills—perfect for little ones just starting out.
School‑Age Classes (5–18 years)
Structured classes across all styles, with opportunities to perform and progress at each stage. Supportive and high-quality training that grows with your child.
Adult Classes
Welcoming and friendly classes for adults of all abilities. Improve fitness, flexibility and confidence with supportive teachers and a no-pressure atmosphere.
The Benefits of Dance Classes
Physical strength & coordination: Safe and healthy progression with dancer wellbeing front of mind
Confidence & performance skills: Through class routines, recital opportunities, and supportive performance events
Social connection: Build friendships in every age group — movement with like-minded people
Why Choose NFAD?
Based in Lymington and the New Forest, NFAD is the area’s longest-running school focused solely on dance and musical theatre. Our faculty are highly qualified, DBS-checked, and trained in dancer health, including methods from the Philip Cutts School of Dance Medicine.
We follow respected RAD, ISTD, and IDTA syllabuses with optional exams and performances — but never pressure to compete.