Butterfly Mind Workshop
A Wellbeing workshop for NFAD Students
Helping young people understand their emotions, build confidence, and find calm through movement and creativity.
Sunday 9th November | The Lymington Centre | 10:00 - 16:00 | £40 per student
About the workshop
What is butterfly mind?
At NFAD, we know how important it is to support the whole dancer – mind and body. The Butterfly Mind Workshop is a gentle, inspiring day designed to help students explore their feelings, develop resilience, and learn tools for managing big emotions, all through creative movement and mindfulness.
Introducing Kim RODGERS
This unique session is delivered by wellbeing specialist Kim Rodgers, who works with schools and youth organisations to support emotional wellbeing through engaging, age-appropriate activities.
The Details
When: Sunday 9th November
Where: New Forest Academy of Dance, The Lymington Centre
Time: 10:00 - 16:00
Who: NFAD Students from Years 6 - 13 Inclusive
Students Will:
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Take part in guided dance and movement sessions
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Learn simple breathing and relaxation techniques
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Learn self-acceptance which enables them to flourish with a positive mindset
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Explore how to recognise and manage emotions
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Work creatively with peers in a supportive and uplifting environment
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Continue their learning at home with a 21-day wellness journal
Don’t just take our word for it
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Thank you so much for today! It's the first time we've seen our daughter smile properly in ages. We could see she was glowing as she walked to the car. I'm really grateful to kim and hoping she can come back at some point!
Parent of a Butterfly Mind Attendee
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I'm so glad we booked a Workshop for our students. It was thought provoking and positive experience, leaving both our students and teachers tools to be more resilient and able to stand strong against tough times. This whole concept is amazing!
Dance School Owner
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Such an amazing experience today at The Butterfly Workshop. Thank you Kim for this inspirational opportunity. It's truly made a difference to my personal perception.
Butterfly Mind Attendee